...those people to better manage their back pain.

A male who practices yoga is referred to as a yogi or yogin, whereas a female who practices yoga is called a yogini. The word yoga means to yoke and it can loosely be translated as "to join" or "unite". It can also be taken to mean as "union" or a method of discipline. Yoga is believed to be made up of eight limbs: the asana (postures), pranayama (breathing), dharana (concentration), dhyani (meditation), yamas (restraints), pratyahara (withdrawal of senses), niyamas (observances) and samadhi (absorption). The goal of traditional yoga is to achieve samadhi, which is a state of inward enlightenment.

Most people who practice yoga today are involved with the limb asana. They use these physical postures to increase physical strength and flexibility, while purifying the body at the same time. These asanas or postures are known as the increasingly popular hatha yoga. The word hatha can mean forceful or willful and can be translated into "ha", which means "sun" and "tha" meaning "moon". Hatha yoga is the physical exercises and postures of yoga that allows the free-flow of energy throughout...more

Yoga, The Path To Happiness

...t and magical, it will touch your soul and transform your perception of reality; you will be one of the few who can truly see. (as said in zen: Satori, which simply means direct vision).

Of course, at this point the biggest question most of you will ask is: so which Yoga is the real Yoga? I mean, there are so many styles of Yoga out there, which should I choose?

There is no one answer to this question. Most Yogis (adepts of Yoga) will obviously vouch for their style. But the question you need to ask yourself is not which Yoga path is right for you, but actually to look inside and try to feel your own heart and soul and simply answer this question: What do I want from my life?...more

Yoga for Every BODY

...Free Dvds On Yoga G Yoga Guide